Live-Stream Group Exercise 11 08 2024 Friday, November 8, 2024

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning of the classes.
The follwoing classes will be Live-Streamed:
Mondays

• HIIT Strength (9am)
• Dynamic Stretch (10am)

Wednesdays

• Core and Stretch (8am)
• Barre-Tone (10am)
• Restorative Stretch (11am)

Fridays

• Core and Stretch (8am)
• Cardio Mix (9:15am)