Events listing

• Instructor: Michelle
• 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
• There is no additional cost for this class
• Class meets on a...

Instructor: Malinda
Small Group Training to strengthen the core, improve range of motions, and increase stability.
Bring Your Own Mat
Cost: $10/class

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

• Instructor: Michelle
• 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
• There is no additional cost for this class
• Class meets on a...

Taught by Natalie.
50 minutes of cardio incorporating Zumba, weights and traditional aerobics.
This class is complementary to members.

Instructor: Natalie
Location: Health and Fitness Facility Lap Pool
Cost: No additional cost for members
Class Size: 12
Registration: Register on ForeTees up to 2 days in advance

HighIntensity Interval Training (HIIT) Style Strength Training for people who like to push themselves.
Taught by Monica
No member...

Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class.
Bring your own mats.

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

Instructor: Malinda
Small Group Training to strengthen the core, improve range of motions, and increase stability.
Bring Your Own Mat
Cost: $10/class

Small Group Fitness Training Session
Taught by Josh Zimmermann
Golf Specific excercise training focusing on strength, balance and range of motion that can be applied on the golf course....

• Instructor: Michelle
• 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
• There is no additional cost for this class
• Class meets on a...

Lightweight, total body toning using light handweights, resistance bands, various exercise balls and straps. This is a 50 minute class.
Taught by Monica
No Member charge for this class

Gentle posture, core, and flexibility work.
Taught by Monica
There is no member charge for this class

Small Group Fitness Training Session
Taught by Josh Zimmermann
Golf Specific excercise training focusing on strength, balance and range of motion that can be applied on the golf course....

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

Instructor: Malinda
Small Group Training to strengthen the core, improve range of motions, and increase stability.
Bring Your Own Mat
Cost: $10/class

Instructor: Monica
Location: Health and Fitness Facility Lap Pool
Cost: No additional cost for members
Class Size: 12
Registration: Register on ForeTees up to 2 days in advance

• Instructor: Michelle
• 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
• There is no additional cost for this class
• Class meets on a...

Taught by Natalie.
50 minutes of cardio incorporating Zumba, weights and traditional aerobics.
This class is complementary to members.

HighIntensity Interval Training (HIIT) Style Strength Training for people who like to push themselves.
Taught by Monica
No member...

Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class.
Bring your own mats.

Instructor: Malinda
Small Group Training to strengthen the core, improve range of motions, and increase stability.
Bring Your Own Mat
Cost: $10/class

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

Small Group Fitness Training Session
Taught by Josh Zimmermann
Golf Specific excercise training focusing on strength, balance and range of motion that can be applied on the golf course....

Lightweight, total body toning using light handweights, resistance bands, various exercise balls and straps. This is a 50 minute class.
Taught by Monica
No Member charge for this class

Gentle posture, core, and flexibility work.
Taught by Monica
There is no member charge for this class

Small Group Fitness Training Session
Taught by Josh Zimmermann
Golf Specific excercise training focusing on strength, balance and range of motion that can be applied on the golf course....

• Instructor: Michelle
• 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
• There is no additional cost for this class
• Class meets on...

Instructor: Malinda
Small Group Training to strengthen the core, improve range of motions, and increase stability.
Bring Your Own Mat
Cost: $10/class

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

Instructor: Monica
Location: Health and Fitness Facility Lap Pool
Cost: No additional cost for members
Class Size: 12
Registration: Register on ForeTees up to 2 days in advance

Taught by Natalie.
50 minutes of cardio incorporating Zumba, weights and traditional aerobics.
This class is complementary to members.

HighIntensity Interval Training (HIIT) Style Strength Training for people who like to push themselves.
Taught by Monica
No member...

Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class.
Bring your own mats.

Instructor: Malinda
Small Group Training to strengthen the core, improve range of motions, and increase stability.
Bring Your Own Mat
Cost: $10/class

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

Small Group Fitness Training Session
Taught by Josh Zimmermann
Golf Specific excercise training focusing on strength, balance and range of motion that can be applied on the golf course....

Lightweight, total body toning using light handweights, resistance bands, various exercise balls and straps. This is a 50 minute class.
Taught by Monica
No Member charge for this class

Gentle posture, core, and flexibility work.
Taught by Monica
There is no member charge for this class

Small Group Fitness Training Session
Taught by Josh Zimmermann
Golf Specific excercise training focusing on strength, balance and range of motion that can be applied on the golf course....

• Instructor: Michelle
• 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
• There is no additional cost for this class
• Class meets on...

Instructor: Malinda
Small Group Training to strengthen the core, improve range of motions, and increase stability.
Bring Your Own Mat
Cost: $10/class

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

Instructor: Monica
Location: Health and Fitness Facility Lap Pool
Cost: No additional cost for members
Class Size: 12
Registration: Register on ForeTees up to 2 days in advance

Taught by Natalie.
50 minutes of cardio incorporating Zumba, weights and traditional aerobics.
This class is complementary to members.

• Instructor: Michelle
• 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
• There is no additional cost for this class
• Class meets on...

HighIntensity Interval Training (HIIT) Style Strength Training for people who like to push themselves.
Taught by Monica
No member...

Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class.
Bring your own mats.

Instructor: Malinda
Small Group Training to strengthen the core, improve range of motions, and increase stability.
Bring Your Own Mat
Cost: $10/class

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

Small Group Fitness Training Session
Taught by Josh Zimmermann
Golf Specific excercise training focusing on strength, balance and range of motion that can be applied on the golf course....

Lightweight, total body toning using light handweights, resistance bands, various exercise balls and straps. This is a 50 minute class.
Taught by Monica
No Member charge for this class

Gentle posture, core, and flexibility work.
Taught by Monica
There is no member charge for this class

Small Group Fitness Training Session
Taught by Josh Zimmermann
Golf Specific excercise training focusing on strength, balance and range of motion that can be applied on the golf course....

• Instructor: Michelle
• 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
• There is no additional cost for this class
• Class meets on...

Instructor: Malinda
Small Group Training to strengthen the core, improve range of motions, and increase stability.
Bring Your Own Mat
Cost: $10/class

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

Instructor: Monica
Location: Health and Fitness Facility Lap Pool
Cost: No additional cost for members
Class Size: 12
Registration: Register on ForeTees up to 2 days in advance

Taught by Natalie.
50 minutes of cardio incorporating Zumba, weights and traditional aerobics.
This class is complementary to members.

• Instructor: Michelle
• 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
• There is no additional cost for this class
• Class meets on...