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| Time | Event | ||
|---|---|---|---|
| 9:00 am |
Golf |
||
| 8:00 am |
Fitness |
Core and Stretch 11 08 2023
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|
| 10:00 am |
Fitness |
Barre-Tone 11 08 2023
Lightweight, total body toning using light handweights, resistance bands, various exercise balls and straps. This... |
|
| 11:00 am |
Fitness |
Restorative Dynamic Stretch 11 08 2023
Gentle posture, core, and flexibility work. |