Events for Apr 27 - May 03 2025

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning of...

• Instructor: Malinda
• 50 minute class focusing on Pilates movements using bodyweight only.
• There is no additional cost for this class.
• Please bring your own exercise mat.

HighIntensity Interval Training (HIIT) Style Strength Training for people who like to push themselves.
Taught by Monica...

Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class.
Bring your...

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

In ?Tighten & Tone,? Chavonne will guide you through the use of tubing, bands and light hand weights to take you through a low impact strength training workout that focuses on...

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning of...

• Instructor: Michelle
• 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
• There is no additional cost for this class
• Class...

• Instructor: Malinda
• 50 minute class focusing on Pilates movements using bodyweight only.
• There is no additional cost for this class.
• Please bring your own exercise mat.

Lightweight, total body toning using light handweights, resistance bands, various exercise balls and straps. This is a 50 minute class.
Taught by Monica
No Member charge for this class

Gentle posture, core, and flexibility work.
Taught by Monica
There is no member charge for this class

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning of...

• Instructor: Michelle
• 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
• There is no additional cost for this class
• Class...

Taught by Natalie.
50 minutes of cardio incorporating Zumba, weights and traditional aerobics.
This class is complementary to members.

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning of...

In ?Tighten & Tone,? Chavonne will guide you through the use of tubing, bands and light hand weights to take you through a low impact strength training workout that focuses on tightening up the whole...