Events for Mar 09 - Mar 15 2025

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning...

• Class Being Held BY THE POOL today

HighIntensity Interval Training (HIIT) Style Strength Training for people who like to push themselves.
Taught by...

Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class.
Bring your...

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

Monica will be offering a 6 week “Flow Dance Movement” class each Tuesday for 6 weeks beginning Tuesday, March 11th at the Health and Fitness Facility from 10:30 – 11:30am.
 ...

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning...

• Instructor: Michelle
• 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
• There is no additional cost for this class
• Class...

• Instructor: Malinda
• 50 minute class focusing on Pilates movements using bodyweight only.
• There is no additional cost for this class.
• Please bring your own exercise mat.

Lightweight, total body toning using light handweights, resistance bands, various exercise balls and straps. This is a 50 minute class.
Taught by Monica
No Member charge for this class

Gentle posture, core, and flexibility work.
Taught by Monica
There is no member charge for this class

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning...

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

Using multiple props, Monica will guide you through mat based exercises to strengthen the core through fluid movements.
Please bring your own mat
There are no additional fees for members...

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning...

• Class will be inside at 8am due to weather today!

Taught by Natalie.
50 minutes of cardio incorporating Zumba, weights and traditional aerobics.
This class is complementary to members.

In ?Tighten & Tone,? Chavonne will guide you through the use of tubing, bands and light hand weights to take you through a low impact strength training workout that focuses on tightening up the whole body with a...